What nuts are good for men and their sexual health? This question is asked by many people who are concerned about their health and power. Many have heard that maintaining a healthy attraction to the man should eat certain foods, especially nuts. What and why — now analyze.
Such as nuts affect the potency?
Nuts for men — this is a mandatory food. To start is to understand the chemical and nutritional composition of this food. The majority of nuts contain:
- A high concentration of vitamin E.
- The mineral elements.
- Trace elements.
- Acid omega-3.
With the last components that need to understand in detail. Not too long ago, omega-3 fatty acids was considered to be a hazardous substance. This is due to the large amount of myths, bloated around fat. We will consider and refute some myths:
- Myth: eating fat makes you fat. In fact, it is far from the truth. The excess of fat accumulates, not so much for fat and carbohydrates (especially in combination with fat). As well, from fish and nuts (the main sources of omega-3) fat is difficult and puffs with custard (carbohydrates and fat) very easily.
- Myth: fat can be a blockage of the blood vessels and the clot. Actually fat prevents problems with the cardiovascular system, as a lubricant, natural to all the organs of our body. Problems with the cardiovascular system, generally caused by obesity or extremely excessive use of fats in the food.
From the above we can conclude: drinking a moderate amount of fat in the food is not harmful for our health, but supports the body in good shape. In particular, this applies to the male sexual health.
As is known, the improvement of the erection depends on the state of the cardiovascular system. The freer and more active the blood flows to the penis, the more confident the owner. And since omega-3 acids have a positive effect on the cardiovascular system as a whole, have a positive effect on the sexual health of men.
However, so many nuts: cedar, hazelnuts, pistachios, peanuts... Which are the most effective? Consider that nuts are more beneficial for men.
Peanuts, almonds and power
Like most nuts, peanuts contain a higher concentration of healthy fatty acids. However, the benefits of peanut for men is not only the content of omega-3 fatty acids, but in a large amount of vitamins and minerals. This product can be found nutrients, such as:
- Vitamins of the B group
- Trace Elements (calcium, phosphorus, iron).
- Vitamins of group C.
Another important element is the antioxidant. So the scientific name of substances that inhibit the aging process. In the peanut (and peanut butter) them in abundance, so regular consumption of this product helps to keep the body in solid form, which undoubtedly has a positive effect on potency.
The benefits of almonds for men are very useful — that is perhaps the most efficient way to maintain sexual health. This product not only contains a lot of micronutrients and vitamins for the power, but also effective cleaning in the blood vessels, preventing their contamination. Benefits of almonds for men, in addition? Has a choleretic effect. Another advantage of walnut is the ability to reduce the level of glucose in the blood. This property can be used not only to diabetics. The decrease in the level of glucose in the blood, helps control appetite, which leads to excellent physical shape (and an active sex life as a result).
Cedar and hazelnut: benefits and harms for men
Unfortunately, the hazelnut is one of the most underrated nuts for men's health, but it directly affects the production of testosterone. Every man knows that testosterone is the hormone of aggression, power and male sexuality, therefore, the normal production necessary for the health of the reproductive system.
Use pine nuts for men are very questionable. Have the same advantages, as the majority of the above: have a rich supply of minerals and vitamins, improves the condition of the blood vessels. However, the direct impact on the power, you do not have.
The walnut for men
It is not surprising that the new are among the most useful. In its composition, as many of the vitamins and minerals that a handful of nuts, is able to cover the daily need of an organism for these substances. The utility of the walnut for men and sexual health? And walnut in the power?
This product has the highest concentration of zinc. Zinc is a substance that stimulates the production of testosterone. Along with omega-3 fatty acids, cleaning the vascular system of the body, the new help to maintain a strong erection and healthy libido.
Unfortunately, the use of nuts in food can only avoid problems with power, but not eliminate them completely. However, if a person suffers from sexual disorders, which affect its power, directly or indirectly, of the use of nuts in any quantity, it will not help to get rid of the disease and recover health. The treatment of disorders of potency must engage a specialist who treats diseases of the male genitalia or a sex therapist.
- Compatibility with the consumption of alcohol. Many drugs cause us to abandon the usual fun style of life and refused even a glass of beer on the Friday night. The action of some drugs has nothing to do with the chemical composition of the blood, and, therefore, the alcohol does not interfere with the capsules to work.
- A quick effect. Even after taking the first capsule in a few hours you feel the difference. The Sexual desire will become stronger erections more sustainable and intimate experience will be many times brighter.
- The enlargement of the Penis. The special formula allows simultaneously with the treatment of the sexual dysfunction increase the penis. Of course, all within a natural predisposition, but an increase of 1-4 cm is guaranteed.
For the health care of men and keep the body in good physical shape will help you not to think about the problems with potency. Include in your diet, nuts, sexual dysfunction and do not disturb.